The Wellness Scale

When it comes to our health, we measure a lot of things. Our waistline. Our steps per day. Our sleep. But none of that matters if we don’t feel, well, WELL! It’s important to find ways to make our health routine one that tips the wellness scale in our favor, meaning we feel healthy, happy, and alive and are able to bring that energy to our daily lives. The Wellness Scale is here to help you weigh the good against the bad, when it comes to health and wellness practices, so that you can find what serves your wellness journey and what doesn’t.