Photo via Pexels Have you ever felt a pit in your stomach as your weekend draws to a close? The feeling of dread is known as the “Sunday scaries,” a type of anticipatory anxiety that manifests on Sunday and tends to worsen into the evening. The Sunday scaries are a response to nervousness and stress
Read MoreImage via Pexels Buying a gym membership and paying for a personal trainer isn’t the only way to get serious about your health and fitness. Whether you’re a couch potato looking for a lifestyle change or a fitness buff trying to take your physique to the next level, you can accomplish more than you think
Read MoreImage via Pixabay Does it ever feel like you’re not able to practice enough yoga during your week? You’re not alone. No matter how often the studio offers classes and how hard you try to be on time, sometimes it just doesn’t work with your schedule. So, what should you do if you still want
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